“Putting myself first feels really selfish” “I feel guilty if I take time for me” Do you recognise these feelings?…
KNOW YOUR NEXT TWO STEPS Worrying constantly and not moving forward? Relentless thinking sends us into overwhelm. More than that;…
We All Feel It Make no mistake, we all feel anxious from time to time cos we’re built to feel…
Feeling anxious and uneasy with all this Brexit uncertainty? On a flight recently I watched the Trump election story. It…
Self-belief is not about appearing or sounding confident, although those qualities can be a really welcome by-product. It’s not about…
When your ‘Got to do’ becomes your ‘Get to do’…. Life’s good. We’ve just come back from a lovely week in France and…
What will it take to achieve what you want? We tend to get what we focus on… What would you change…