How Many Sessions Will I Need?

Every person and every situation is different but as a guide 3 – 6 sessions should get you to a good place, then it’s up to you, remember every step is exactly as you choose.  However, based purely on previous patterns:

3 sessions are a great understanding

6 sessions get to a good place

9 sessions really get to the heart of things

12 sessions tend to be the maximum required

12+ More than that is when it is my privilege to serve those clients who prefer to have a coach long term as an ongoing partnership in business and life. (usually spaced further apart)

 Who Would Go To A Life Coach?

Anyone who wants to:

  • Talk something through with someone who’s not close to the situation
  • Get clarity on their feelings and what’s really important
  • Formulate a plan on how to achieve a goal
  • Make sense of their internal dialogue

 What Is Life Coaching?

Life coaching is where someone will listen, it enables you to talk through your story and gain another perspective:

  • When relationships are not in a good place life coaching can help you to re-look at what you are feeling
  • Anxiety can be debilitating and lifecoaching can help to gain control
  • Sometimes we can feel overwhelmed with circumstances and life coaching enables us to get clarity on a situation
  • Sometimes when events from the past prevent us from moving forward a life coach will help us to work with that past event in order for us to gain new perspective
  • If we feel confused about how to move forward life coaching can help us to sort out our priorities, options and make plans

Life coaching is non-judgemental time out.