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Get a HEAD START on MIND HEALTH

BE PRESENT

Try not to lose today being caught up in what’s gone or being concerned about the future.  Being mindful (and we have to really focus) to live for now and what’s around us can really keep us calm.

I love this Readers Digest Article on How to be Present.

Thanks for checking out these resources and hope you found them useful. Return to resources for more in Get a Head Start on Mind Health.