No one says it’s easy but rather than avoid how you feel, face it and just see what better possibilities may be head.

There are a couple of fantastic links here, the black dog and inside out which really tell the story of depression so well.  The term black dog is derived from Winston Churchill and what he called his bouts of depression.

Thanks for checking out these resources and hope you found them useful. Return to resources for more in Get a Head Start on Mind Health.

The Black Dog – a fantastic explanation of Depression

A great 5 min film explaining anxiety and depression

NHS Tips for coping with Depression

NHS 10 Stress Busters