Every person and every situation is different but as a guide 3 – 6 sessions should get you to a good place, then it’s up to you, remember every step is exactly as you choose. However, based purely on previous patterns:

• 3 sessions are a great understanding
• 6 sessions get to a good place
• 9 sessions really get to the heart of things
• 12 sessions tend to be the maximum required
• 12+ More than that is when it is my privilege to serve those clients who prefer to have a coach long term as an ongoing partnership in business and life. (usually spaced further apart)

Anyone who wants to:

• Talk something through with someone who’s not close to the situation
• Get clarity on their feelings and what’s really important
• Formulate a plan on how to achieve a goal
• Make sense of their internal dialogue

Life coaching is where someone will listen, it enables you to talk through your story and gain another perspective:

• When relationships are not in a good place life coaching can help you to re-look at what you are feeling
• Anxiety can be debilitating and lifecoaching can help to gain control
• Sometimes we can feel overwhelmed with circumstances and life coaching enables us to get clarity on a situation
• Sometimes when events from the past prevent us from moving forward a life coach will help us to work with that past event in order for us to gain new perspective
• If we feel confused about how to move forward life coaching can help us to sort out our priorities, options and make plans