Get a HEAD START on MIND HEALTH
Just to walk, 3 times a week is not only good for your physical health but fantastic for MIND HEALTH.
There is a link here also to find Local Walks for Health which means you can walk with others.
If you want to work out but would like someone to train with, then I have put the links to two Cheshire personal trainers. I don’t know them to work with but only from an authentic perspective and know they care very much for their clients. I am in no way connected and only give this information should it be useful.