Get a HEAD START on MIND HEALTH

WALK

Just to walk, 3 times a week is not only good for your physical health but fantastic for MIND HEALTH.

There is a link here also to find Local Walks for Health which means you can walk with others.

If you want to work out but would like someone to train with, then I have put the links to two Cheshire personal trainers.  I don’t know them to work with but only from an authentic perspective and know they care very much for their clients. I am in no way connected and only give this information should it be useful.

Thanks for checking out these resources and hope you found them useful. Return to resources for more in Get a Head Start on Mind Health.