WALK
[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”2/3″][divider line_type=”No Line” custom_height=”20″][vc_column_text]Just to walk, 3 times a week is not only good for your physical health but fantastic for MIND HEALTH.There is a link here also to find Local Walks for Health which means you can walk with others.
If you want to work out but would like someone to train with, then I have put the links to two Cheshire personal trainers. I don’t know them to work with but only from an authentic perspective and know they care very much for their clients. I am in no way connected and only give this information should it be useful.[/vc_column_text][divider line_type=”No Line” custom_height=”150″][vc_column_text]Thanks for checking out these resources and hope you found them useful. Return to resources for more in Get a Head Start on Mind Health.[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/3″][divider line_type=”No Line” custom_height=”20″][vc_column_text]Proof! Exercise helps MIND HEALTH
Atef Kabari – Male Personal Trainer
Michelle Brookes – Female Personal Trainer[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_video link=”https://www.youtube.com/watch?v=Rbj4AuPuz74″ el_width=”40″][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column centered_text=”true” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][/vc_column][/vc_row]
