BE PRESENT
[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”2/3″][divider line_type=”No Line” custom_height=”20″][vc_column_text]Try not to lose today being caught up in what’s gone or being concerned about the future. Being mindful (and we have to really focus) to live for now and what’s around us can really keep us calm.I love this Readers Digest Article on How to be Present.[/vc_column_text][divider line_type=”No Line” custom_height=”150″][vc_column_text]Thanks for checking out these resources and hope you found them useful. Return to resources for more in Get a Head Start on Mind Health.[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/3″][divider line_type=”No Line” custom_height=”20″][vc_column_text]11 Mindfulness ways to be present[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_video link=”https://www.youtube.com/watch?v=BqoO-PBfvf4″ el_width=”40″][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column centered_text=”true” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][/vc_column][/vc_row]
