Coaching enables us to achieve personal change but these video resources are some simple ways to keep the mind healthy.
30 Days To Mind Health – Let’s Go!
DAY ONE: Water = Energy
You should drink half your body weight in ounces daily.
If you weight 200 pounds you should drink 100 ounces (2.96 ltrs)
DAY TWO: Ditch Perfection
DAY THREE: Wake-up Get-up
DAY FOUR: Focus
DAY FIVE: Be Grateful
DAY SIX: Don’t Compare
DAY SEVEN: Posture
Where is my head? – up!
Where are my shoulders? – back!
And go take on the world!
DAY EIGHT: Change Your Story
DAY NINE: Bedtime Routine
This is my list if I need to get back in a sleep pattern:
– Eat a banana say 8 o’clock (heard about this years ago)
– Usually in bed by 10
– Drink a milky drink say 9pm (not too late so less chance of having to get up!)
– Have water by the bed so don’t have to get up for a drink
– Read a book or listen to talking on the radio
– Do a 5 min body scan or Do a 20 min meditation
DAY TEN: Start with You
Habits create new neural pathways so when we use affirmations they become part of us, naturally.
DAY ELEVEN: Vision It
DAY TWELVE: Breathe Well
When we get stressed it can affect our breathing. Being in control of our breathing means we can feel better.
DAY THIRTEEN: Walk
Just to walk, 3 times a week is not only good for your physical health but fantastic for Mind Health.
DAY FOURTEEN: Delete What Wastes Time
DAY FIFTEEN: Morning Routine
Your morning routine can set you up for a great day. Ideas for your morning routine: Exercise, meditation, time for you, reading, a journal.
DAY SIXTEEN: One Day, One Thing
Being able to keep focused on one thing keeps our minds away from overwhelm.
DAY SEVENTEEN: Go Green
Getting alkalinity into our diet means much better digestion, better health and more energy, oh and it’s great for diabetes too!
DAY EIGHTEEN: LET GO
Release the stress. Learn to let go of the things you cannot control or change, it will make room for something new.
DAY NINETEEN: Get into Nature
DAY TWENTY: Work from the Inside Out
Change on our outside world begins with our inside world.
DAY TWENTY-ONE: Stop/Slow down
When it gets overwhelming – just stop!
DAY TWENTY-TWO: Get Good Meaning
Find good meaning and you’ll find reasons to be happy.
DAY TWENTY-THREE: Defend Your IT
We live in a new wonderful generation of technology when we use it to our advantage.
DAY TWENTY-FOUR: Be Present
Try not to lose today being caught up in what’s gone or being concerned about the future. Being mindful (and we have to really focus) to live for now and what’s around us can really keep us calm.
DAY TWENTY FIVE: Break it Down
Doing one small thing is so much easier and more rewarding than putting off that big dream. Making progress makes us happy.
DAY TWENTY-SIX: Fear
I like to think of fear like it’s there for a reason and I allow it to run parallel with me, not in me.
DAY TWENTY-SEVEN: Procrastination
When we accomplish the job we have to do but don’t want to do, we feel better.
DAY TWENTY-EIGHT: Stress, Anxiety, Depression
No one says it’s easy but rather than avoid how you feel, face it and just see what better possibilities may be head.
DAY TWENTY-NINE: Superhero?
When we feel at home inside, we feel at home anywhere. When we feel at home inside, we no longer have to pretend to be what we think others expect of us.