Getting alkalinity into our diet means much better digestion, better health and more energy, oh and it’s great for diabetes too! Take a look opposite:

• A list of what I put in my smoothie and how those ingredients benefit our health.
• An article about our PH levels and what it means for us.
• A list of alkaline and acid foods

Thanks for checking out these resources and hope you found them useful. Return to resources for more in Get a Head Start on Mind Health.

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