“Putting myself first feels really selfish” “I feel guilty if I take time for me” Do you recognise these feelings?…
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KNOW YOUR NEXT TWO STEPS Worrying constantly and not moving forward? Relentless thinking sends us into overwhelm. More than that;…
We All Feel It Make no mistake, we all feel anxious from time to time cos we’re built to feel…
Feeling anxious and uneasy with all this Brexit uncertainty? On a flight recently I watched the Trump election story. It…
Self-belief is not about appearing or sounding confident, although those qualities can be a really welcome by-product. It’s not about…
When your ‘Got to do’ becomes your ‘Get to do’…. Life’s good. We’ve just come back from a lovely week in France and…
Is social media our modern day necessity or our Achilles heel and how does it affect our life and the...
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What will it take to achieve what you want? We tend to get what we focus on… What would you change…
What Is Friendship? What Does It Mean To Have A Friend? Friendships grow and evolve. Every true friendship probably started out...
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