“Putting myself first feels really selfish” “I feel guilty if I take time for me” Do you recognise these feelings?…
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Our inner world is constantly switched on; thoughts, feelings, and emotions. The thoughts we have, estimated to be around 60,000…
KNOW YOUR NEXT TWO STEPS Worrying constantly and not moving forward? Relentless thinking sends us into overwhelm. More than that;…
We All Feel It Make no mistake, we all feel anxious from time to time cos we’re built to feel…
Feeling anxious and uneasy with all this Brexit uncertainty? On a flight recently I watched the Trump election story. It…
Self-belief is not about appearing or sounding confident, although those qualities can be a really welcome by-product. It’s not about…
I have met many people with anxiety and even though I have in more recent years learned that there are…
When your ‘Got to do’ becomes your ‘Get to do’…. Life’s good. We’ve just come back from a lovely week in France and…
Thermometer or Thermostat? Which one are you? Are you, metaphorically, a thermometer or thermostat? When the temperature around you rises,…
Is social media our modern day necessity or our Achilles heel and how does it affect our life and the...
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